Reiki is a type of Japanese energy healing to reduce stress, anxiety, pain, and other ailments you may be experiencing. This healing technique directs a vital life force energy that flows through all living things. Reiki can help bring balance, natural healing, inner peace, relaxation, confidence, enhance mental clarity, and more!

Breathwork can help align subtle energies within and around the body, expand your own self-awareness, clear stale/stagnant energies, process dense emotions, promote clarity for your own desires and truth, and so much more. I will create a safe space and be there to guide and support you through breathwork sessions.

We will work together to heal and rekindle the fire inside on the path of Self Discovery. As our lives and paths change and evolve, we dive deeper by creating achievable goals, boosting confidence, and finding balance and clarity. I will be there to help support you on the path of Self Discovery.

Animal Reiki is very similar to Reiki. Reiki can help your pet by relieving stress or anxiety, illness/surgeries, and end-of-life care, enhance harmony, relaxation, balance, and a sense of overall well-being. Hands-on Reiki will only be used if initiated by the animal. Owners have felt more at peace after a Reiki session with their pet, and in turn, helps their pet heal and relax as well.

Yoga is for everybody! I will customize and design a class, especially for your needs. We will work on breath work, guided meditation, calming the mind, alignment, and restoring your mind, body, soul, and heart. Each session will vary depending on your needs physically and mentally. One-on-one and small group sessions are available.