Restorative Yoga Workshop Series with Lauren Nelson
Saturday July 28, 5:30 PM 7:00 PM
Restorative yoga benefits everybody and every body. It centers the ind and restores harmony in the body through a process of deep breath in still postures or gentle movements for extended periods of time. Props are used to assist in holding poses longer than in other styles of yoga. This workshop covers in detail what restorative is and how it benefits practitioners in a number of ways. Bonus: massage therapist and live music!!
RESTORATIVE YOGA ~ AROMATHERAPY ~ SOUND BATH ~ YOGA NIDRA
come discover // come practice